Coaches Need Care, Too. Self-care For Instructional Coaches!
Sometimes it feels like there’s just not enough time in the day to take a quick pause. Back to back observations followed by teacher meetings, PLCs, co-teaching, modeling lessons, the list goes on and on. When do you have time for you? The time when you can recharge and just breathe?
I’ve thought about this, about how coaches can take some time for themselves, just a moment to catch a breath and refocus.
If you’re tired of being tired at work and don’t know how to cure it, this webinar is just what you need.
Burnout is real! According to an American Federation of Teachers survey conducted in 2017, Educator Quality of Work Life Survey, 62% of the nearly 5,000 survey respondents described their mental health as "not good". We shouldn't take this lightly. There has to be something that can be done to lessen the effects of stress, anxiety, and depression at work for educators.
This webinar is designed to do just that. While you may not be able to escape it completely, there are practices you can use at work to help reduce stress, anxiety, and depression and help reverse the effects these may have on you.
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